heaving

heaving - noun

an upward movement (especially a rhythmical rising and falling)

breathing heavily (as after exertion)

the act of lifting something with great effort

throwing something heavy (with great effort)

heaving - thesaurus

Scrabble score = 14

"I ran the trial with a small group of students over three weeks before the summer holidays," she says. "I quickly saw the benefits, and signed up."

King's Leadership Academy, Warrington